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Protect Your Breastfeeding Journey Before Day One

Empathetic, evidence-based lactation guidance and milk supply protection for expectant and working mothers.

You don’t have to figure out breastfeeding alone in the middle of the night. From proactive prenatal planning to back-to-work pumping strategies, All Things Motherly gives you the tools, confidence, and direct support to safeguard your feeding goals.

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mother breastfeeding her baby on the bed

Breastfeeding is Natural, But It Takes a Village

Breast milk is the biological norm for your baby, but navigating the early days of feeding isn’t always simple. Unclear advice, early feeding bumps, and sudden life transitions can make even the most dedicated mothers feel overwhelmed.

At All Things Motherly, my priority is protecting your milk supply and preserving your unique breastfeeding journey. Whether you are preparing to give birth, troubleshooting an early hurdle, or balancing pumping with your career, you will receive compassionate, non-judgmental guidance rooted in evidence.

young woman breastfeeding a baby daughter on a bedroom rug

Virtual Care Built for Real Life

No rushed appointments or generic google searches. Get individualized, virtual care designed to protect your supply and fit your family’s schedule.

The Prenatal Breastfeeding Success Package

Best for expectant parents who want to feel confident before birth.

Back-to-Work & Milk Supply Preservation

Best for mothers transitioning back to work or routine separation.

Breastfeeding Support & Troubleshooting

Best for ongoing support, low supply concerns, or gentle transitions.



“I was looking for insight on tandem feeding and wanted to establish care for postpartum. I feel so much more confident in my ability to tandem feed and have way less stress about it now.”


“Definitely worth doing for peace of mind. I feel so much calmer going into my second breastfeeding journey now.”

Lexi Z.

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Prep for Baby #2

★ ★ ★ ★ ★


Hi, I’m Kaila, CLC

As a Certified Lactation Counselor and mother, I know firsthand how deeply important your feeding journey is—and how vulnerable it can feel when things don’t go as planned.

My approach combines clinical evidence with real-world empathy. I am here to advocate for your body’s capabilities, protect your milk supply through evidence-based practice, and ensure you feel completely supported every step of the way.

Meet me

Frequently Asked Questions

Why should I meet with a CLC before my baby is born?

Most breastfeeding difficulties are far easier to prevent than to fix. Prenatal education helps you understand normal newborn behavior, milk production mechanics, and how to avoid common early pitfalls before pain or stress occurs.

What if my baby needs temporary supplementation?

Your baby’s health is always the top priority. If supplementation is ever medically indicated, we work together to implement techniques—like paced bottle feeding and supply preservation pumping—that protect your milk production so you can safely transition back to full breastfeeding whenever possible.

How does virtual text and voice support work?

Postpartum support should happen when questions actually come up, not just during scheduled visits. You can message me via a secure messaging platform Monday through Friday to get direct, personalized answers to quick questions as you navigate daily feeding routines.


Ready to Feel Confident in Your Feeding Plan?

Let’s protect your breastfeeding journey together. Book a free 15-minute consultation to find the right support package for your family.

Schedule Your Free Call

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Kaila | CLC | Prenatal Feeding Prep
Mom of 3 helping you prepare for feeding before baby arrives 🍼
Latch, pumping & routine prep
👇 Book below!

If you notice a drop in ounces whenever you switch If you notice a drop in ounces whenever you switch from your regular pump to a wearable pump, your body hasn’t suddenly stopped making milk.

Wearable pumps are great for convenience, but the small motors and battery power just don’t empty the breast the same way a standard wall pump does.

Because wearable cups sit tucked tight inside your bra, too much pressure can actually press on your milk ducts, slowing down your milk flow. The smaller motor also makes it harder to pull milk out from deeper in the tissue.

Lactation experts consider wearables a great backup option when you’re on the move, but relying on them for every single feed can leave milk behind—which slowly tells your body to make less milk over time.

If you use a wearable, double-check your flange size, make sure your bra isn’t squishing the cups too tight, and try to use your main pump whenever you can.

📲Save this post for your next pumping session, or send it to a mom who uses a wearable pump!

If you are heading back to work, building a stash, or trying to figure out why your pump isn’t working for you, you don’t have to guess. 

📆Book a Back-to-Work Consultation or start with a Free 15-Minute Intro Call at allthingsmotherly.com.

#breastfeedingtips #breastfeeding #lactationhelp #breastfeedingproblems #breastfeedingsupport
If your baby is dealing with bright green, frothy If your baby is dealing with bright green, frothy diapers, lots of gas, or seems uncomfortable after feeding, it does not mean you have “bad” or “too watery” milk.

According to La Leche League and lactation guidelines, breast milk isn’t two completely separate types. Fat naturally clings to the inside of your milk ducts between feeds. As your breast empties during a feed, that fat gets pulled along, naturally making the milk richer near the end.

When a baby consistently has green, foamy poops, it usually means their stomach is getting a lot of milk very quickly.

When a large amount of milk rushes through a baby’s tummy, the natural milk sugars can move through faster than their body can break them down. That extra milk sugar ferments in the gut, causing gas, frothy green poops, and a baby who seems hungry again right away because their belly is uncomfortable.

The fix isn’t trying to “fix” your milk—it’s adjusting the setup. Sometimes that means using laid-back positions to slow down a fast flow, making sure one side is drained before switching, or working through structured routine changes if you have a huge oversupply.

Save this post for your next diaper check, or send it to a mom who is worrying about their milk supply!

If you are dealing with painful gas, green diapers, or fast feeds and can’t figure out what’s going on, you don’t have to guess. 

Book a Virtual Breastfeeding Support session or start with a Free 15-Minute Intro Call at allthingsmotherly.com.

#breastfeedingsupport #breastfeedingtips #breastfeedingjourney #lactationsupport #lactationhelp
If your breasts feel soft, flat, or “empty” every If your breasts feel soft, flat, or “empty” every evening around 7 PM, your supply hasn’t suddenly crashed.

This is basic human biology: milk volume and milk composition change constantly throughout a 24-hour cycle.

In the early morning hours, prolactin levels peak, resulting in higher overall milk volume ( watery, thirst-quenching milk). By late afternoon and evening, prolactin drops, so total volume decreases. However, milk fat concentration skyrockets during these hours.

Your breasts feel “empty” because there is less fluid volume, but the milk your baby is getting is dense, high-calorie, and rich in fat. This drop in volume also naturally triggers cluster feeding, which is your baby’s biological job to stimulate your prolactin receptors for tomorrow’s supply.

Reaching for an emergency bottle of formula during cluster feeding hours often interrupts this crucial biological feedback loop, accidentally slowing down your body’s natural production.

Save this post to re-read the next time your breasts feel soft in the evening, or send it to a friend who is worrying about their nighttime supply.

If you are struggling with evening fussiness, constantly second-guessing your output, or need help creating a personalized feeding plan that works, let’s look at the full picture together. Book a Free 15-Minute Intro Call at allthingsmotherly.com.

#breastfeedingsupport #breastfeedingtips #lactationsupport #lactationhelp #breastfeedingproblems
Most breast pumps come with 24mm or 28mm flanges r Most breast pumps come with 24mm or 28mm flanges right out of the box.

To put that in perspective: a US quarter is 24mm wide. If your nipple isn’t the size of a quarter, that default flange is far too large for you.

Clinically, the average nipple actually measures between 15mm and 20mm. When a flange is oversized, your pump aggressively pulls the dark area around your nipple (the areola) deep into the tunnel.

That extra tissue friction causes swelling, sharp pain, and squeezes your milk ducts shut—making it much harder for milk to actually flow out.

Pumping isn’t supposed to hurt, and “toughing it out” won’t make more milk appear.

Save this post to check your size before your next pumping session, or send this to an expecting friend so they don’t make this mistake on Day 1.

#breastfeedingsupport #breastfeedingtips #breastfeeding #newmomtips #breastfeedingmom
People tend to talk about breastfeeding in two way People tend to talk about breastfeeding in two ways: either like it’s this perfectly natural, easy dream, or like it’s just a math equation of schedules and ounces.

But sitting on the couch while the rest of the world keeps moving, giving up your time, your body, and your sleep to feed your baby, is so much more complicated than that.

It is deeply selfless. It’s normal to love these quiet moments with your baby and, at the exact same time, feel completely drained by how much of yourself it takes. You are allowed to hold both of those feelings at once.

Biologically, what you are doing right now is incredible. Every feed and every moment of chest-to-chest contact helps calm your baby’s nervous system, keep their blood sugar steady, and build their immune system from scratch.

The time and energy you are pouring in today—even when it feels heavy, isolating, or repetitive—matters so much.

If you are going through a hard stretch right now, second-guessing your body, or just need a supportive expert in your corner to help figure things out, you don’t have to do it alone.

Take a deep breath today. Whenever you’re ready, I’m here. Book a Free 15-Minute Intro Call at allthingsmotherly.com.

#breastfeedingsupport #breastfeedingtips #lactationsupport #lactationhelp #newmomtips
Tired of trying ten different pieces of generic in Tired of trying ten different pieces of generic internet advice to fix one feeding issue? Infant feeding is rooted in basic human anatomy and fluid mechanics. When something feels off, there is always an underlying physical reason.

Clinical support breaks down what is actually happening at the breast or bottle so you can stop guessing and start enjoying your feeding journey.

Whether you are expecting, troubleshooting pain, or planning your return to work, direct care changes everything.

Send a DM with the word "SUPPORT" or click the link in bio to book your spot on my calendar this week.

#breastfeedingsupport #lactationsupport #newmomtips #lactationhelp #breastfeedingtips
Turning your breast pump suction all the way up to Turning your breast pump suction all the way up to max won’t get you more milk—and in most cases, it actually gives you less.

When pump suction is turned up too high, the pain causes your body to release stress hormones (like adrenaline). Adrenaline directly blocks oxytocin, which is the exact hormone your body needs to trigger a letdown and release your milk.

High suction also pulls and pinches your tissue, causing swelling around the nipple. That swelling squeezes your milk ducts shut, making it much harder for milk to flow out.

Your ideal pump setting isn’t the highest level the machine can go—it’s your maximum comfortable vacuum. That means the highest level you can set without feeling any pain, pinching, or pulling discomfort. Comfort brings the milk, not high suction.

Share this with a mom who is currently pumping! If you’re struggling to get milk out or aren’t sure if your flanges fit right, let’s chat. Book a Free 15-Minute Intro Call at allthingsmotherly.com.

#lactationsupport #newmomtips #breastfeedingsupport #breastfeedingtips #breastfeeding
The first 120 minutes post-delivery represent a di The first 120 minutes post-delivery represent a distinct physiological window for human lactation.

Immediately after the placenta delivers, maternal progesterone levels drop sharply. This sudden shift opens the door for prolactin—the primary milk-making hormone—to bind to receptor sites in your mammary tissue.

When colostrum is removed during this initial hormonal surge (either through direct nursing or gentle hand expression), it essentially activates and multiplies those prolactin receptors. Higher receptor density early on sets your baseline milk capacity for months down the road.

If medical circumstances prevent immediate nursing, hand-expressing a few drops of colostrum within that two-hour mark sends the exact same biological signal to your brain.

Delaying milk removal past this window doesn’t mean you can’t feed, but evidence shows it can delay lactogenesis II (your mature milk “coming in”) by 24 to 48 hours.

Save this for your birth preferences checklist. Want to head into your delivery feeling completely confident about those first 48 hours? Book a Prenatal Breastfeeding Success Package at allthingsmotherly.com.

#breastfeedingmom #breastfeedingsupport #lactationhelp #breastfeedingtips #newmomtips
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